A top to toe workout to improve mind, body and health. A great fitness routine designed for after the holiday food and festivities.
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The scents of essential oils have been used for thousands of years to bring physical health and mental serenity. In this instructional feature, leading aromatherapist Valere Ann Worwood demonstrates how to choose and mix essential oils to create a relaxed and fragrant atmosphere in which to refresh the body and mind. Learn how essential oils can be beneficial in treating colds and flus, healing cuts and bruises, and relieving aches and pains from arthritis to migraines and much more.
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Collection of documentaries focusing on America?s NASA space exploration program, covering ?The First Years Of Exploration?, ?Deep Space Discovery? and ?Advancing The Dream?.
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A complete holistic healing workout to aid physical, emotional, mental and spiritual wellbeing.
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Tuition on the art of self-treatment given by a Chartered Physiotherapist. The programme includes advice on self-diagnosis, self solutions for immediate treatment, prevention of the recurrence of back related injuries and exercises on rebuilding strength.
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A step-by-step guide to salsa dancing, this innovative programme allows the viewer to repeat dance easily with the use of the interactive menu.
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Fly-on-the-wall documentary following one of the UK?s most popular cover girls, Sophie Howard. The beautiful, party capital of Ibiza form the backdrop for the programme, as you?re lead behind-the-scenes at Sophie?s photo shoots for NUTS and LOADED.
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ESSENTIAL YOGALATES is the ideal exercise regimen for anyone wishing to lose weight, strengthen and tone muscle, and improve flexibility. Because Yogalates borrows from two complimentary practices–Yoga and Pilates–it takes a holistic approach to body and mind, promoting a sense of inner calm, relaxation, and wellbeing.
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Programme profiling the reconstructions of a classic 1942 Harley Davidson, a 1970 Triumph Bonneville T120R and a trike based on a VW 1800cc engine.
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Meditation has been practiced for thousands of years as a means of achieving spiritual enlightenment. Practiced regularly, the ancient art offers the possibility of achieving inner serenity and well-being even in today’s busy and stressful environments. This feature instructs 15 easy-to-learn meditation techniques in 5 different categories: active meditations, passive meditations, meditations for pain, partner meditations, and creative visualization.
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