An introduction to a new workout combining Pilates mat work with contemporary dance. Improves core strength, flexibility, posture, co-ordination, spatial awareness and memory.
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Rediscover the fresh and organic cooking style of popular TV chef, Jamie Oliver. In the series that made him a star, Oliver strips down recipes and reveals the bare essentials of cooking. This box set includes the first three series of THE NAKED CHEF.
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Featuring the winners of BBC’s DANCE X television series, this programme combines dance and keep fit in a way that will appeal to teenagers.
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A guide to successful breastfeeding. Clare Byam-Cook is a breast feeding guru who explains how breast feeding works, how to reduce sore nipples, demonstrates how to swaddle a baby and demonstrates a successful breast feed on a three day old baby.
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Documentary charting steam, petrol and steam-driven buses that contextualising their place in history. The programme also focuses on competition their creators faced from the then-powerful railway companies.
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Nature’s Beauty – Inner Beauty
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DANCE FLOOR WORKOUT helps you get in shape while you throw some shapes on the dance floor!
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Michael Wong demonstrates more techniques originating from the original forms of Wing Chun.
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Features demonstrations of grappling methods including Close Range Strikes, Neck Cranks, Arm Locks and more.
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A relaxing look at the Balearic island of Ibiza, with a chillout music soundtrack.
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