The makers of the ‘Dummy’ instructional books and videos have struck again, this time with a beginner’s guide to Pilates. The gist of the Pilates workout is to engage what is known as the powerhouse (the stomach and other core muscles of the body) to gain strength and, in the process, shed extra pounds. A specific method of breathing (through the nose only) is also employed during key moments of the movements. The method of building strength that was first developed by German athlete Joseph Pila
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Part of the ANIMAL NATION series, this revealing documentary programme chronicles the lives and habits of monkeys.
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Welcome to the third in the only series for the commercial vehicle enthusiasts. In volume 3 we visit: Bovington in Mud, Glorious Mud, The Bournemouth to Bath H.C.V.S. Run, The Barry Island Bus and Coach Rally and the Dennis Specialist Vehicles Centenary Celebrations.
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A guide to reflexology.
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A study of the Special Forces martial arts skills from the 9th Kosu Natsu International Martial Arts Course. Features Karate, Kobudo, Ju-Jitsu, Aikido and Weapons.
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A simple series of fifteen yoga movements that increase muscle tone and strength throughout the body without straining joints. Includes over fifteen different exercises and postures. Suitable for all fitness levels. Programs are photographed at beautiful locations, from Hawaii to California and Arizona.
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A journey into the world of the classic motorcycle Harley-Davidson, focusing on it’s place in cultural history that has spanned one hundred years.
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An informative guide to that art of aromatherapy and how it can be applied with great effect. Presented by Carole Preen.
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Swing, once the most popular of all social dancing, is making a major comeback. Don’t miss out on the fun! World famous dance instructor, Cal Pozo, can have you up and swinging in just minutes with this easy to follow video. With multiple angles and a variety of swing moves, you’ll be off your couch and cutting more rugs than the U.S.O.
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This programme combines a selection of Pilates mat based exercises with a series of movements linked into a flowing sequence, making Inch Loss Pilates even more enjoyable and effective. With a choice of two levels throughout, this programme allows you to progress at your own pace, working your body as a whole, co-ordinating your upper and lower muscles with the body’s centre.
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