A qualified practitioner leads this tutorial on the arts of Swedish Massage, Shiatsu and Reflexology.
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A meditative journey through the Utah landscape of rocks and rivers.
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John Wilson presents this guide to freshwater fishing in England.
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Cult TV presenter David ‘The Duke’ Dickinson brings his enthusiasm and permanent tan to DVD with this guide to antiques, a spin off from his popular programme Bargain Hunt.
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Sizzle on the dance floor with the aide of Cal Pozo and his tips on the cha-cha, rumba and tango.
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Includes: beam complex, balance fundamentals, handstands, jump drills, leap drills, turn drills, cartwheels, level 6 skills, beam tumbling, back handsprings and connected and dismount series.
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Demonstrates a series of Pilates mat-based exercises to help you improve your flexibility and strength.
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A profile of the British Airways fleet of Concordes, includes film from both the inside and the outside of the plane.
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A guide to getting back into shape after childbirth. Features an exercise programme which is both effective and achievable, a guide to nutrition and medical advice. Sections include: ‘The First Weeks After Childbirth’, ‘Versatility And Progression’ and ‘Losing Fat, Eating Well, Staying Sane’.
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Lift, tone and tighten with the BEACH BUM WORKOUT, designed to work on legs, bums and tums and get you ready to hit the beach. Jackie Diss and her team take you through four uplifting ten-minute routines, complete with expert advice to help you achieve real and lasting results.
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